While it is true, you can ask a friend, and for alot of people, this is a great option sometimes....I always say a good friend to talk to can be as good for you as taking a Tylenol each day!
The one thing that people dont mention when they bring up this argument is that friends arent trained to help you...friends dont know about the mental exercizes and tools that coaches know about that get you LASTING changes.
Lemme give you an example...alot of people make resolutions in December or at some point in the year to do something, and then by what, February, the gyms or exercise rooms are deserted again! Well that wasnt very effective, now was it??? With conditioning of the mind and training yourself, you learn to create pleasure in your mind to the things you are trying to achieve.
Dont you just love the functions of the brain...! ;)
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